Yoga Nidra

Published by KnowYogaIreland

Yoga and philosophy. Non-dualism. I teach a practice that will enable you to change your attitude, through reflection, and that, in turn, will enable you to change how you practice. Your practice is not just how you behave on your yoga mat, so this applies to how you practice everything, from saying hello, to washing your hands, to the way you behave towards other people, animals, systems, and yourself. As you change, the world changes in return, letting love do what needs to be done.

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