I don’t know if anyone reads this. No matter. Keep going. This is a guide that outlines the practice of restraints as bandhas Sit in a cross legged position on a cushion on the floor. Get as comfortable as possible with the spine inviting itself to lengthen like a snake being charmed upwards by the […]
I hope this helps some people. It’s based on surya namaskar and the five restraints, or yamas. I’ve included my own philosophy of non-dualism from an evolutionary biology/ scientific/empirical standpoint (as outlined in my book). I did this with the pandemic in mind. https://www.youtube.com/watch?v=Qsbk5GCwIpw This is a very challenging time for so many of us. […]