Know Yoga Ireland
Yoga for Ecological Connection
Yoga unites more than just the mind, body and spirit. Spirit is attitude in Dan Dennett's famous use of the phrase: let's reclaim spirit, as in, That's the Spirit! But Yoga also connects us to others, making us realising that our happiness and success is not attained alone but only ever in conjunction with the success and happiness of others. And these others are not just human. They include the more-than-human world. The Yoga that I teach (and learn) is, then, the Yoga of compassionate attunement that allows us to realise our practice of connecting to self, other, and the more-than-human world. In this ecological emergency, emerging internally and externally into awareness, this is the Yoga we need to enlighten ourselves and respond to what is happening right now.
ECOnnected Yoga
Yoga is a great way to improve your self esteem, to stretch and strengthen. But it's also an amazing tool for improving how you relate to others. These others are not just humans but the more-than-human world. Go on a journey to the most profound interconnectedness you will ever know and watch yourself transform into a spiritual warrior for the good of all.
Yoga Nidra and Sankalpa
Yoga is much more than just stretching, though the stretching definitely improves your body. It is also an exploration of your mind, and nowhere more than in the state of Yoga Nidra. I've practiced Yoga Nidra and lucid dreaming for many years now and the impact is profound and transformative, deeply healing, and also a lesson in humility. Watch as you unfold in love and connectedness and do what you, as love, needs to be done!
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Video
Bandhas Practice
This was one of the first videos I made in Kilworth. I hope it's helpful!
Restraint Practice
This is a practice I made for helping with overwhelm.
Non dualism practice
The space we occupy need not be perfect. The world we create, internally and externally, is entirely governed by our attitude, our spirit, and by what we attune to. So attune to compassion and let love do what needs to be done!